The Birth Lounge Blog

Sleep Routines with Anna McMillian Sleep Routines vs. Sleep Training When we are talking about sleep routine vs. sleep training we are discussing totally different choices. You've got to look at the foundations because if you are going to sleep train and you don't have your foundations sorted- it's not going to work anyway. There are things that need to be in place regardless of how a child gets to sleep. So sleep training is looking at how the child is getting to sleep. This is what I need to go to bed. For an adult that might be like turning off the lights, locking the front door, brushing your teeth. When we look at a child's sleep routines and health what we're looking to do is actually set up healthy habits. If you think about the habits that are gonna last a lifetime, those are the things that we really want to concentrate on as a newborn. We're looking at how we are communicating with our baby? How are they communicating with us? They're actually t...

How an Active Pregnancy Fosters an Enjoyable Pregnancy As a physical therapist and mother of two, I am passionate about helping other women have an enjoyable pregnancy. As a society, we need to take better care of our mothers. We are the caregivers of the world and should be treated as such. Growing and birthing a human being is a freaking super power. I’m here to empower you to enjoy this monumental time in your life. Being pregnant is hard work. Pregnancy can be draining emotionally and physically. Our bodies are adapting to different hormones and a different weight distribution. Our sleeping patterns are changing and our stress levels may be rising. You might be taking care of other children or working outside the home. So, how do we get through nine months of growing a baby and a changing body while still feeling well mentally and physically? Pain and leakage--common but no longer the standard! Low back pain, pelvic pain, hip pain, and urinary incontinence are all common sympt...

The Issue with Hospital Provided Doulas You’re sitting at a friend's table. Your ever expanding belly is, of course, the topic of conversation. “I’m thinking about hiring a doula”, you tell your friend. In the background the sounds of her own children serve as an unending, but joyful soundtrack. “OH!” she replies, “The hospital you’re delivering at provides a doula for anyone wanting them. They’re affordable, too. Maybe even free!”. Perfect, you think. Now, you can finally stop worrying about the money aspect. “Really? I’m impressed the hospital is providing them. That makes me feel so safe”, you tell your friend. “Isn’t it amazing!?”. You agree. Pause a moment here and let’s consider a few things: Is it amazing? Or could it be problematic? Let’s break down the conflict of interest before you grab the phone and hire that hospital provided doula.  The Ethical Issue The presence of a doula is supposed to ensure an unbiased, evidence based birth environment. When you hire a doula they...

How to Get Your Baby to Sleep Through the Night with Eva Klein (Taken from The Birth Lounge Podcast with Eva Klein, Certified Sleep Consultant) So I am a certified infant and child sleep consultant. I help exhausted moms get their little ones consistently sleeping through the night so that they can be functioning humans again. And I got into this business because of my middle child. So, um, I'm a wife and a mom of three. I live in Toronto, Canada and I, my kids are 10, almost eight and almost three. Um, and so it was my middle child that got me into this business because interestingly, I'm actually a lawyer by training. So my previous lifetime, um, which wasn't, which was you about 10 years ago now I was working as a lawyer. I basically finished law school, had my first baby. Um, that first baby was like this unicorn baby that made me look amazing and was just so easy and happy all the time and you know, slept amazingly. And then a couple of years later when I was done law ...

Cesarean Recovery Written by: Sarah Everly No matter how we bring our children into this world, our bodies will have some healing to do. Bringing a baby earthside is physically taxing, and involves so many different systems of the human body. In the case of cesarean delivery, there are a few more steps added to the recovery process. We tend to neglect these steps when leaving the hospital, but it’s important to know what tools are available in your recovery toolbox. Here are the five most impactful tools that ensure a faster and more complete recovery.  1. Walking - After surgery your epidural or spinal will be removed and over the next few hours the numbness will begin fading away. While you may leave the OR expecting to take it as easy as possible, you will quickly find that the first task on your “to-do list” is getting up and taking a walk through the hospital corridor. While this can be painful and feel like it adds insult to injury, ambulation is imperative to proper recovery...

Things that F*ck Up your Birth Plan LATE PREGNANCY ULTRASOUNDS Ultrasounds are a ‘normal’ part of pregnancy if you ask any American woman—BUT if we look at the science behind them, you might be surprised at what you find… While you may enjoy seeing your baby, it’s worth discussing the risks before saying ‘yes’ to any and all ultrasounds and scans. Pregnant people routinely go through a number of ultrasounds during pregnancy.  Most commonly: - 11-14 weeks to confirm pregnancy - 18-22 weeks to confirm anatomy is looking normal - 35-38 weeks which is known as the growth scan (we check the ‘size of baby’ and baby’s position) I put ’size of baby’ in quotations because the accuracy of ultrasounds is so laughable that it’s ridiculous to lead anyone to ever believe we could accurately predict the size of a baby that way. Ultrasounds also get less and less accurate as the baby grows. However, there are risks with late-pregnancy ultrasounds and some are severe like misdiagnosis, unnecessar...

Alcohol in Pregnancy Today I wanted to chat alcohol and pregnancy. I sometimes see or hear expectant parents make jokes like, 'I wish I could have a glass of wine'. And I just wonder to myself, is this a place for me to say, 'You can'. Actually, the research says that it is okay. Or are these people like truly joking? I feel like this is a discussion we should have. Now I think if we're gonna understand drinking during pregnancy and postpartum, we first have to break down how your body breaks down and absorbs alcohol. And a lot of people have this misconception that you drink alcohol and then it's just zooms to your baby. Or you drink alcohol while you're breastfeeding and your baby just gets a serving of alcohol with the next feed. It's just not like that. You ingest the alcohol and it goes into your digestive system and then it goes into your bloodstream and then your liver is actually going to filter the alcohol. Some alcohol can pass into the p...