Being Mindful in Motherhood [This is also an episode of Friday Free Talk on The Tranquility Tribe Podcast on iTunes. Listen here .] Happy spring, Tranquility Tribe! In today’s podcast, Hehe got the chance to talk to self-care guru Sarah Bivens about the ins and outs of practicing mindfulness and the ways in which taking time to connect with yourself can have a huge impact on how you interact with your world. But first, who’s Sarah? Sarah is a rock star mom, wife, and entrepreneur who uses her story to help others. Halfway through her pregnancy with her daughter, Maya, Sarah and her husband Matthew decided to have a home birth and were shocked at the limited amount of information and support they found. So the couple decided to take matters into their own hands by documenting their experiences and launching their podcast, Doing It At Home, the week that Maya was born. Since then, Sarah and Matthew have used their podcast a...