The Birth Lounge Blog

Mindset is 90% of The Game  Have you ever done something and thought "I'm going to die. This is it. This is how my story ends and I meet my creator!" Well, I believe that ' impossible' is just an illusion and it's really about mindset and grit!   Recently, I went to Core Power Yoga for the first time ever recently and I thought I was going to meet Jesus himself. I try to show up as authentically as possible for our audience. I want everything I do to be a reflection of this hard work that you and I put in everyday. I want the world to know that it is a choice  to birth better and to take control of your experience . In doing this, I am so often trying to think of the takeaway points that I can share with our tribe to serve them deeper. This event started off great and fun. I was laughing and poking fun at my friend (my "birth partner" if you will) much like early labor. Then things started to really t...

"She's so lucky, She's a Starr."  Where my Britney fans at?! Who remembers jamming to this Britney Spears hit with a hair brush microphone in the mirror! Whew, what would I give to be back in the 90's when everything seemed simpler, amiright? I recently had the chance to join a private event hosted by Starr Yoga Founder and Owner, Julie Starr. She is a calming and warm energy. We first met over coffee and discussed our love for yoga pants and how the same things that annoy her also get on my last nerve! Julie and I clicked instantly. She was the realness I have been looking for since moving to Boston, but without the brutal honesty and harsh deliveries. When I first got to the studio, I noticed right away the feel. The space was beautiful, clean, and grounding.  There's the possibility for lots of natural light and sunrise sessions immediately came to mind. The entrance made it feel welcoming while the music and smell made it feel relaxing and sti...

Pain, Posture, and Performance [This is also an episode of Friday Free Talk on The Tranquility Tribe Podcast on iTunes. Listen  here .] Hello, Tranquility Tribe! In today’s episode, Hehe talked with Jill Miller, a mother of two and the co-founder of Tune Up Fitness.  Throughout the episode, Hehe and Jill discuss strategies for pain management and self-care as well as ways in which you can uncover your body’s “blind spots” and learn more about yourself before, during, and after pregnancy.  Jill is also offering all TBH listeners an exclusive discount - see below for more information and a Mother’s Day gift guide ! Jill is an expert in fitness, movement, and human anatomy, and through her business she is pursuing a passion for promoting self-reflection and self-discovery. Tune Up Fitness provides you with tools and programs that enable you to improve your three P’s – pain, posture, and performance. Using practices like functional yoga, corrective...