Pain, Posture, and Performance [This is also an episode of Friday Free Talk on The Tranquility Tribe Podcast on iTunes. Listen here .] Hello, Tranquility Tribe! In today’s episode, Hehe talked with Jill Miller, a mother of two and the co-founder of Tune Up Fitness. Throughout the episode, Hehe and Jill discuss strategies for pain management and self-care as well as ways in which you can uncover your body’s “blind spots” and learn more about yourself before, during, and after pregnancy. Jill is also offering all TBH listeners an exclusive discount - see below for more information and a Mother’s Day gift guide ! Jill is an expert in fitness, movement, and human anatomy, and through her business she is pursuing a passion for promoting self-reflection and self-discovery. Tune Up Fitness provides you with tools and programs that enable you to improve your three P’s – pain, posture, and performance. Using practices like functional yoga, corrective...