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Showing posts with the label chiro

Feely Snotty in Pregnancy? There's a reason!

Mucus Production & Pregnancy Doesn't sound awesome, but doesn't sound too bad, does it? You're probably thinking a runny nose and you're not too far off, but it can also look like ear infections and sinus infections. During pregnancy, your hormones rage (duh!), but the specific surges in estrogen does helpful things like increasing blood supply to your vaginal area and creating your mucus plug. Since you're pregnant, you can't take most medications. Even if you could, many people choose to limit medication consumption during pregnancy and nursing. So what are you to do? Just be a walking snot factory for 9+ months? No, not at all. Like everything else, you have some choice here on your approaches. Here are a few remedies to clear mucus : - Chiropractic care - Drinking lots of water - Adding electrolytes to your water - Eating garlic + onions - Cutting down (consider eliminating) dairy - Netti po...

We've got your back! Chatting chiropractic care with Dr. Lizzie Sobel!

From Conception to Postpartum - Keeping You in Alignment (This is also a podcast episode on The Tranquility Tribe if you prefer, listen  here .) Hey Tranquility Tribe! This week, we’re getting into all things chiropractic with Dr. Lizzie Sobel, a low force, gentle chiropractic based in Massachusetts who has been practicing since 2012. We know the idea of going to a chiropractor can send shivers up the spine for some of y’all, but Lizzie is here to settle all your fears and misconceptions and get you thinking about how chiropractic care could be an essential part of your pregnancy, postpartum, or even your newborn’s life! Lizzie had her first experience with chiropractic care when she was 12 years old and experiencing daily headaches and back pain. After being referred to a chiropractor, she quickly became a believer in how helpful holistic approaches to health can be. Lizzie knows there can be fear and hesitation when it comes...