How an Active Pregnancy Fosters an Enjoyable Pregnancy As a physical therapist and mother of two, I am passionate about helping other women have an enjoyable pregnancy. As a society, we need to take better care of our mothers. We are the caregivers of the world and should be treated as such. Growing and birthing a human being is a freaking super power. I’m here to empower you to enjoy this monumental time in your life. Being pregnant is hard work. Pregnancy can be draining emotionally and physically. Our bodies are adapting to different hormones and a different weight distribution. Our sleeping patterns are changing and our stress levels may be rising. You might be taking care of other children or working outside the home. So, how do we get through nine months of growing a baby and a changing body while still feeling well mentally and physically? Pain and leakage--common but no longer the standard! Low back pain, pelvic pain, hip pain, and urinary incontinence are all common sympt...