Skip to main content

Feely Snotty in Pregnancy? There's a reason!

Mucus Production & Pregnancy

Doesn't sound awesome, but doesn't sound too bad, does it?

You're probably thinking a runny nose and you're not too far off, but it can also look like ear infections and sinus infections. During pregnancy, your hormones rage (duh!), but the specific surges in estrogen does helpful things like increasing blood supply to your vaginal area and creating your mucus plug.

Since you're pregnant, you can't take most medications. Even if you could, many people choose to limit medication consumption during pregnancy and nursing. So what are you to do? Just be a walking snot factory for 9+ months? No, not at all. Like everything else, you have some choice here on your approaches.

Here are a few remedies to clear mucus:
- Chiropractic care
- Drinking lots of water
- Adding electrolytes to your water
- Eating garlic + onions
- Cutting down (consider eliminating) dairy
- Netti pot
- Drinking hot liquids
- Apple cider vinegar
- Turmeric health shot
- Eating soup
- Rest, rest, rest
- Acupuncture

You may also experience ear infections. Here are some remedies:
- Check in with your doctor (you may require an office visit)
- Mullein Garlic (purchased at whole foods, ear drops)
- Eating garlic + onions
- Avoid dairy
- Turmeric health shot
- Netti pot
- Hydrate!!!

A neat trick that I learned recently from a nurse was to bend over and put your head below your heart. If the stuffiness drains and the throbbing stops, it is due to pregnancy. If it doesn't drain and the throbbing doesn't stop (or gets worse) it's most likely stopped up and could be a possible ear infection. *This in no way constitutes medical advice, diagnosis, or a cure and should not be taken as such*

If you get a fever, no matter how tiny, check in with your healthcare provider. Be sure to avoid colloidal silver as it is not safe for pregnant or nursing people.

Pregnancy changes everything in your body...and I mean everything. Right down to your sinuses, your baby is already controlling you in every sense. Now that you know you have a reason to nap and decline Friday night's invite to supper club, do it. Take advantage of growing this tiny human. Take the time to honor the messages your body is sending you (rest, hydration, and slowing down).

You only get to experience this pregnancy once. Stop and enjoy it.
Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!

"Welcome to the Tranquility Tribe"

Labels:

Comments

  1. FLORESJuly 8, 2021 at 10:30 PM

    I am FRED and i want quickly recommend DR NCUBE for a Job well done by
    curing me from the genital herpes disease that have be giving me sleepless night. if you want to contact him, Simply do that via email drncube03@gmail.com or 
    call/whatsapp +2348155227532
    he also have #herbs for
    #hiv/aids
    #cancerdisease 
    #fibroid 
    #diabetes

    ReplyDelete

Post a Comment

Popular posts from this blog

Do Inductions Really Rise Around the Holidays?

Do Inductions Really Rise Around the Holidays? As long as I can remember in my doula career, I have been told, both seriously and sarcastically, that inductions rise around the holidays because doctors want to control the births they will have to deliver on..let’s say Thanksgiving day or Christmas Day.  I have to be honest in that I never really paid much attention to it because our team typically takes off the end of the year! It has been an intentional decision in years past to not take births in the months of December and January. This provided us with the time to disconnect, visit family and friends, and wrap up one year + dive into the next with a solid foundation. As you well know, 2020 has changed so much of what we knew and, for us, this meant not having the space to disconnect without leaving birthing people vulnerable in a global crisis and not traveling for this holidays. With this, we decided to work straight through 2020 into the start of 2021. And in this moment, the ...
6 comments
Read more

And then she said, "Don't Push."

Why You May Not  Need  to Push So Hard During Birth I was recently explaining to a lady on an airplane about Fetal Ejection Reflex (also known as FER). She had asked me what the most fascinating thing about being a doula is and I told her "being able to watch the human body at work." It truly is fascinating to watch everything play out from head to toe, headspace to physical environment to partner support and the undeniable influence of a broken medical system; it's all just fascinating (and sometimes frustrating). This conversation led to us talking about the fascinating things that the body can do that most people don't know. The problem with this is that out of all of the people who don't know about FER, so many of them will be directly impact (birthing parent) by this lack of understanding & knowledge. To add salt to the wound, many more will be impacted in a secondary type of way (non-birthing parent) so i...
Post a Comment
Read more

Failed Inductions: What You Need to Know

Failed Inductions: What You Need to Know When we talk about inductions, we often speak of them like they are 100% guaranteeing us a baby at the end. While this is true most of the time, you’d probably be surprised to learn that indcutins can fail and you may be sent home to wait it out a bit longer. Or, if the option isn’t presented to you, you can ask or take yourself home. It is important to ensure that you and your baby are safe to go home.There are thousands of women each year that experience a failed induction and it can be very hard emotionally.  What is a failed induction? A failed induction is the inability to reach active labor while being induced . There is a certain process we want to take when it comes to induction. I call this your ‘individual induction equation.’ It’s truly individual to you and you get to introduce various induction methods as you see fit which makes your equation unique to you. First we want to ripen the cervix--it needs to be soft. You have options...
2 comments
Read more