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Our TOP Nutrition Posts

Our TOP Nutrition Posts

You've requested it - here is our TBH round up for all things nutrition!

  • Eating for the Trimesters with Lainey Younkin - Lainey Younkin, whose nickname is “the dietician who doesn’t put people on diets”, is a nutritionist in Boston who takes an honest and realistic approach to helping her clients live a healthy lifestyle. Rather than putting clients on diets that often only yield the desired results in the short-term and can make you feel guilty about eating, Lainey helps her clients make gradual, more sustainable adjustments that allow them to live healthier lives in the long-term.
  • Sugar Detox and Fueling Your Body with Food - Hehe talks to sisters and business partners, Erika and Tiffany Brown, about their passion for food and the major impacts that what you eat can have on your life.The foods that you eat can affect countless aspects of your life, from your weight to your energy level to your skin and even your susceptibility to diseases such as diabetes and cancer. Cutting out certain foods can lead to noticeable differences in your mood and your overall health.
  • Gut Health with Liz Bane - Liz Bane, a wellness concierge and a holistic health coach certified by the Institute of Integrated Nutrition to help us understand this often mentioned yet often misunderstood system in our bodies. Liz is here to share all her best tips and tricks to helping your gut function at its optimal ability!
  • Low Down on Plus-Size Pregnancies - Pregnancy can be a tough journey for anybody, but if you’re plus-size, the journey can be even tougher. However, there are so many things you can do as a plus-size mama to help yourself along this journey, and we’re here to give you the low-down on that today!
  • Eliminating Toxins in Your Home with Bri Pruitt - Bri is a registered nurse and nutrition health coach and has been focusing on a healthy and holistic lifestyle for seven years.  She lives in Idaho with her six year old daughter and has countless tips and tricks for transitioning to a toxin-free lifestyle in steps so that you can achieve the life you want without feeling overwhelmed.
Don’t forget to check out our newest adventure The Birth Lounge, listen in to The Birth Lounge Podcast, and follow us on Instagram at @tranquilitybyhehe! 
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