Skip to main content

Eliminating Toxins in Your Home with Bri Pruitt


Eliminating Toxins in Your Home with Bri Pruitt

[This is also an episode of Friday Free Talk on The Tranquility Tribe Podcast on iTunes. Listen here.]

All about Bri


Bri is a registered nurse and nutrition health coach and has been focusing on a healthy and holistic lifestyle for seven years.  She lives in Idaho with her six year old daughter and has countless tips and tricks for transitioning to a toxin-free lifestyle in steps so that you can achieve the life you want without feeling overwhelmed.


For as long as she can remember, Bri has been facing a variety of health issues.  From migraines to depression and anxiety to fatigue, she has always been curious about what was causing her health problems and how they could be prevented.  In an effort to avoid taking medication and create a healthy environment for her daughter, Bri really decided to pursue a clean lifestyle when she became pregnant.


As a nurse, Bri found that the hardest part was continuing to work in a hospital setting after transitioning to a holistic lifestyle because she felt that the patients that she worked with could benefit from the same type of lifestyle but those ideas were not well supported in her work environment.  This belief in the power of living a healthy lifestyle lead her to become a nutrition health coach so that she could help others achieve the same benefits that she had.


Reaching your toxin-free lifestyle


Pregnancy was a major catalyst for Bri to pursue a healthy lifestyle.  She first began her transition by switching to more green cleaning products after realizing how many chemicals the products that she had been using contained.  As Bri points out, you can start the switch anywhere in your life - whether it’s cleaning products, the food you eat, or the health products that you use, find the part of your life that most affects you and go from there.  


In addition to paying attention to the products that she uses, Bri also focuses on educating her daughter about the products and food that surround her.  In addition to using essential oils, Bri makes an effort to talk to her daughter about sugar, especially because of the increasing amounts that both adults and children consume in today’s society.  


Effects of household products on newborns


As Bri explains, studies done on cord blood of newborns have shown that the chemicals contained in everyday products can have an impact on your little one before they are even born.  Having a baby is one of the best times to switch to living a healthier lifestyle because by doing so, you give your tiny human a good baseline right from the beginning.


One change that can make a huge impact on you and your family’s health is trying to limit the amount of plastic you are exposed to.  From baby bottles to tupperware, chemicals from the plastic can leach into your food and affect your health. Bri advises replacing as much plastic in your life as possible with glass containers.  


As far as skincare, beauty products, and sunscreen, Bri and Hehe recommend avoiding products with toxins such as parabens, phthalates, and fragrance.  These ingredients indicate that the products contain chemicals that can be absorbed into your skin and affect you and your environment. Instead, look for products that contain natural ingredients.  This advice also applies to laundry detergents and fabric softeners, which contain a lot of fragrances and other chemicals. Hehe and Bri also point out that it’s important to look for period products that don’t contain fragrances and chemicals, especially because that area of your body is extremely absorbent.


As you make the switch to a cleaner lifestyle, Bri says that some of the health benefits that you can expect include better skin, better sleep, more energy, and decreased brain fog.  If that’s not convincing enough, Bri also points out that many people even experience decreased allergies and asthma, decreased hair loss, and even some weight loss!


Bri’s parting piece of self-care advice for parents is to let go of mom-guilt - you have to take care of yourself so that you can effectively take care of your kids!  Taking some time for yourself and not feeling guilty while doing so can make a huge difference in your energy and mood, and therefore your overall ability to be a caregiver for your family.


If you want to hear more from Bri, you can find her online at hippiedippiemom.com, on Instagram, Facebook, and Pinterest at @hippiedippiemom.  You can also email her at bri@hippiedippiemom.com.  

Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!

"Welcome to the Tranquility Tribe"



Written by our Guest Blogger, Kyra Shreeve. She is a Biochemistry, Health Policy, and Music student at Brandeis University. 




Comments

  1. It's a nice article, Which you have shared here about the Your article is very informative and I really liked the way you expressed your views in this post. Thank you.aurogra 100

    ReplyDelete

Post a Comment

Popular posts from this blog

Vagina Whispering: Everyone's Doing It

Meet The Vagina Whisperer [This is also an episode of Friday Free Talk on The Tranquility Tribe Podcast on iTunes. Listen  here .] Hey Tranquility Tribe!  I’m so excited to bring you this episode of the Tranquility Tribe podcast!  Today, Hehe talked to Sara Reardon, also known as the Vagina Whisperer.  As you may be able to guess from her nickname, Sara is an expert in all things vagina, which means that this episode is full of super essential and often understated topics! Who is the Vagina Whisperer? Sara Reardon is a physical therapist who currently practices in New Orleans.   She specializes in men and women’s pelvic floor health, and she is passionate about speaking up when it comes to treatment and prevention of pelvic health issues.   By bringing humor to the often sensitive topic of staying healthy “down there,” Sara helps to unpack countless vagina-related topics that many women have experience with but few are comfortable talking about.   In addition t

8 Questions to Ask During a Doula Interview

8 Questions to Ask During a Doula Interview  Ever see something on the internet that makes you cringe... Do you ever see anything on the internet that makes you cringe so hard that you want to scream? I can name a couple: the incessant bickering on FB, the mom's groups that everyone thinks they are a medical doctor or a licensed psychologist, and don't forget about the person who post what they are doing when they are doing it every single day (I also worry about their safety!). Whew, it's exhausting.  Over my time as a doula, there is one thing that still makes me cringe just as hard now as it did the very first time I experienced it. There is nothing worse than an expectant parent who shows up to an interview with printed questions from the internet. The worst questions are the ones that highlight the fact that this person truly has no idea what a doula can truly do to transform their birth experience. The questions of "How long have you been a doula?&quo

Alcohol in Pregnancy

Alcohol in Pregnancy Today I wanted to chat alcohol and pregnancy. I sometimes see or hear expectant parents make jokes like, 'I wish I could have a glass of wine'. And I just wonder to myself, is this a place for me to say, 'You can'. Actually, the research says that it is okay. Or are these people like truly joking? I feel like this is a discussion we should have. Now I think if we're gonna understand drinking during pregnancy and postpartum, we first have to break down how your body breaks down and absorbs alcohol. And a lot of people have this misconception that you drink alcohol and then it's just zooms to your baby. Or you drink alcohol while you're breastfeeding and your baby just gets a serving of alcohol with the next feed. It's just not like that. You ingest the alcohol and it goes into your digestive system and then it goes into your bloodstream and then your liver is actually going to filter the alcohol. Some alcohol can pass into the p