The Birth Lounge Blog

The Secret to dreamy Infant Sleep with Melissa Gersin Hey Tranquility Tribe!  Welcome to this week’s episode of the Tranquility Tribe podcast!  In this episode, Hehe speaks to Melissa Gersin, a maternity nurse with over six years of experience and the creator of Tranquilo Mat. About Melissa Through her experience as a maternity nurse, Melissa has developed a strong passion for soothing crying babies.  Melissa has undergone multiple trainings on calming little ones, including Happiest Baby training and Infant Crying Specialist training through the Department of Public Health.  All of this knowledge has allowed her to teach many of the colleagues and families that she works with about the techniques that she has learned, and has also earned her the nickname of “baby whisperer.” Melissa came up with her product when she was about three years into her practice.  Late one night, she found herself alone at work with three crying babies (...

Sugar Detox and Fueling Your Body with Food Hey Tranquility Tribe!   In this week’s episode, Hehe talks to sisters and business partners, Erika and Tiffany Brown, about their passion for food and the major impacts that what you eat can have on your life. Who are Erika and Tiffany? Erika has always had a passion for food and a desire to run her own business.  When her son Tristan was one, she went to culinary school and decided to start her own personal chef and cleaning company.  She was hired by a holistic lifestyle coach, who taught her about the paleo diet and how to cook with whole foods rather than using processed options.  When Erika’s son was diagnosed with ADHD at the age of five, she decided to change his diet in an effort to avoid medication.  She removed gluten, food dyes, sugar, and preservatives, and began to cook more whole foods from scratch, which ended up leading to a huge change in his behavior.  As Erika became ...

To Perineum Massage or Not to Perineum Massage?  That is the question.  { Snag your seat in our  FREE TRAINING  to master your mindset for birth without the fear and anxiety! } Hey, Tranquility Tribe!  If you’ve ever wondered about your pelvic floor health and whether or not you should see a pelvic floor physical therapist, this episode is for you!  Today, Hehe talks to Mandy Rempfer-Kuncio, a pelvic health physical therapist and a doula from Canada, all about the ins and outs of pelvic health. Why pelvic health physical therapy? As Mandy explains, physical therapists are dedicated to the science of human movement and function.  The pelvis plays a very important role at all times during a person’s life, and especially during the pregnancy, birth, and postpartum periods for women.  Did you know that by the age of 60, one in two women who have had a baby will have bladder leakage or develop some degree of pelvic prolap...