A Survival Guide: Holidays After A Loss

A Survival Guide: Holidays After A Loss

The holiday season can be hard for those who have experienced a loss this year. At a time of year that people are expected to automatically be happy and be cheery and bright-eyed, it can be painful to have to pretend to be enjoying yourself while you are dying on the inside. One mother described it as “a dark place of heartbreak and anger.”

Through my work with parents who have experienced loss (or any kind of trauma), I have found that having a structure of mindsets to help you survive in high stress situations is helpful. I was considering a survival guide for the holidays for expectant parents who have experienced loss, but then I thought why not just a general survival guide to help when you are coping with loss, no matter what time of year it is.

1. Know your limits (It’s people's’ job to respect that boundary) You have the right to pick and choose which events you attend and which events will too overwhelming emotionally. You can be honest with folks, too. It’s okay to say you aren’t ready, yet. If that’s too painful, have an excuse thought out beforehand.
2. Share your feelings -or don’t- either way you must advocate for yourself by asking to be left alone or acknowledging the fact that you want to share is helping those around you learn how to best support you. Otherwise, you can politely tell people how they can best support you when they ask.
3. Respect your own personal boundaries At one point or another, you will find yourself in a situation that you thought you could handle, but turns out you weren’t ready. That’s okay, but know when to take a minute to be alone. Connect with your body, begin to recognize your body’s signs of feelings overwhelmed, and begin to remove yourself before you feeling out of control.
4. Know when it’s bigger than you Check out this blog on the “bigger than you approach” to interacting with challenging situations. We all have that one relative or friend of a friend who just won’t get it--no matter how hard you try. That’s okay. It’s not your job to help every single person you encounter understand, but it is your job to recognize when you’re causing yourself more stress than will pay off in the end.
5. It’s OK to not be OK (and to say no) This is an important one. Refer to #1 where it says it’s okay to not only pick and choose which events you attend, but to also be honest with people. See #3 where it says recognize and remove yourself from situations. I can’t stress enough how ok it is to not be ok. Literally everyone has had moments when they were not okay and no one should expect you to be okay before you are ready.
6. Start a new tradition to remember your baby This one can be fun and can look like anything. I urge you to make it a celebration rather than a remembrance. I used to work with a family that got donuts each year to celebrate their angel baby’s birthday. They had two kids after their loss who knew what the holiday was and looked forward to the discussions about their brother each year. It can be as formal as you’d like, if that is your style, or as laid back as a donut date.
7. Lean on Your Partner Your partner will be hurting, too. Take some time to reflect on your individual needs, but also your needs as couple. You can find immense strength in one another if you allow yourself to be open to hurting together. Loss has the potential to bring partners together in a very strange way that can transform your relationship to depths that you never knew was possible.

Part of the healing process is pushing yourself a healthy amount, but also recognizing the healing and work you still have to do. It’s okay to remember that sometimes the only cure is time. Surrounding yourself with those who care about you and will support you during this time is essential. Be vigilant on how much you push yourself during the holidays as it is already a stressful time of year. It’s okay to say no and to respect your own boundaries.

Tranquility by HeHe has partnered with Organic Conceptions. Through this, HeHe is an Organic Conceptions Coach who is excited to help support you on your infertility journey and finding natural ways to start your family. We are excited to be the first Doula and Birthing Service in Boston to offer these services as part of our comprehensive approach from conception to the first few years of your child's life! Other Organic Conceptions Coaches in the Boston area are Nicole Brown (our TBHbirthing partner) and Angela Bell, both acupuncturists. Stay strong out there and remember to lean on your village when you need!

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