Skip to main content

Vagina Whispering: Everyone's Doing It

Meet The Vagina Whisperer

[This is also an episode of Friday Free Talk on The Tranquility Tribe Podcast on iTunes. Listen here.]

Hey Tranquility Tribe!  I’m so excited to bring you this episode of the Tranquility Tribe podcast!  Today, Hehe talked to Sara Reardon, also known as the Vagina Whisperer.  As you may be able to guess from her nickname, Sara is an expert in all things vagina, which means that this episode is full of super essential and often understated topics!

Who is the Vagina Whisperer?

Sara Reardon is a physical therapist who currently practices in New Orleans.  She specializes in men and women’s pelvic floor health, and she is passionate about speaking up when it comes to treatment and prevention of pelvic health issues.  By bringing humor to the often sensitive topic of staying healthy “down there,” Sara helps to unpack countless vagina-related topics that many women have experience with but few are comfortable talking about. 

In addition to being a physical therapist and a vocal advocate for pelvic floor health, Sara is also the mother of two boys (ages one and two).  Sara did not always know that she was interested in pursuing a career in physical therapy for the pelvic floor; when she was at Washington University in St. Louis for grad school, she was actually planning on becoming a physical therapist for athletes.  However, thanks to a professor and mentor who inspired her to do a clinical rotation in women’s health, Sara discovered the importance of supporting the pelvic floor and especially enjoys being able to help both men and women with health problems that they might find embarrassing but that are completely normal to deal with.  

After grad school, Sara decided to move to Austin rather than return home, as her hometown was still recovering from Hurricane Katrina.  In Austin, she worked in a clinic that was specifically focused on men and women’s pelvic health, and she has been involved in that field ever since.  Sara’s work even expands beyond the office, as she has friends and family members who ask her questions about pelvic health that they are too self-conscious to ask anyone else.  Sara’s eagerness to spread her knowledge and her willingness to help others inspired her friends to give her her nickname, the Vagina Whisperer.

So what’s the big deal about pelvic health?

Many people don’t feel comfortable talking about problems that they may be having “down there.”  For some reason, the pelvis and its associated areas and functions are normally taboo topics, causing people to feel uncomfortable or alone when they struggle with pelvic health issues.  But as Sara says, the vagina is just another part of the body and there’s nothing wrong with talking about it!  By being confident and open about the subject of pelvic health, both Sara and Hehe try to build trust with others so that they can encourage them to open up about problems they might be having, which is essential to enable them to get the help that they need and to make sure that they realize they aren’t the only ones.  Sara says she has gained a lot from being pregnant and becoming a mom, which has helped her relate to her patients in a way that she was previously unable to. 

Getting down to business

There are many highly-disputed approaches to supporting pelvic floor health, especially in the birth world.  It can be overwhelming and confusing to sort through conflicting viewpoints at a time when you are just trying to do the best that you can for you and your tiny human!  Sara provides her opinion on the best ways for you to support and strengthen your vag, both pre- and postnatally. 

Let’s start with maternity belts!  According to Sara, maternity belts can be very helpful during pregnancy.  Your body goes through widespread changes while you’re growing a tiny human – your joints relax and your abdomen expands, which can cause a lot of discomfort.  But pain during pregnancy should not be a normalcy!  Maternity bands can help provide support to your abdomen and back while your body is working hard to grow your new little one so that these changes can be less painful.  They can also help you to stay more active throughout your pregnancy, which leads to a better birth experience and faster labor.  However, exercising and being active during pregnancy means something different to every mom, so it is important to surround yourself with a strong birth team (such as people like Hehe and Sara) that can collaborate to help you make the best decisions for YOU and make your pregnancy as amazing as it can be. 

Now what about perineum massages?  The research on their benefit is mixed, so it is helpful to learn about it as an option and decide if it works for you.  Perineum massages can be great to help prepare the vaginal tissue for birth by desensitizing the tissue, which can help you get used to some of the sensations you will experience during your birth.  On top of that, massages can help you feel more connected with what is going on in that area.  This is especially important during pregnancy, when all the changes that you’ve experienced can make it seem like your body doesn’t belong to you anymore.  Sara and Hehe recommend beginning perineum massages around 34-35 weeks so that you can be sure to become comfortable with and gain benefits from them before your birth.  And if you try it and don’t like it, that’s totally fine too!  It’s your pregnancy, so it should be done the way that you want it to.

The pelvic floor undergoes a lot during pregnancy, but there are many different preventative actions that you can do to avoid too much damage.  And these prevention strategies are becoming increasingly common as the birth world is focusing more on the benefits that preventative care can bring!  Having support people like doulas and physical therapists on your birth team can help you learn about all of your resources and get experienced advice throughout your pregnancy and birth.  Being an active patient and seeking out resources that will support you can help you stay connected and make your pregnancy and birth experience as positive as possible. 

Sara’s advice postpartum

The “fourth trimester” is a time during which you adjust to life with a tiny human and help your body recover from the amazing feat it just accomplished, and it’s especially important to actively support your body through these months.  According to Sara, the number one thing that you can do for your body postpartum is to rest.  Allow yourself the time that you need to heal and learn about your post-pregnancy body.  Sara also recommends diaphragmatic breathing, breathing deeply with your diaphragm to help quiet your nervous system and relax your stomach and pelvic floor.  And as for kegels, Sara says she supports them as long as they are done properly.  Kegels can be very useful in strengthening the pelvic floor after pregnancy, but if they aren’t done at the right time using the right muscles, they can cause more harm than good. 

It’s normal to experience a lot of healing during the time right after your birth, but if a particular problem isn’t getting better or you feel like something is wrong, it’s important to seek support.  Being an active patient and receiving the help that you need early on can help you prevent issues from getting worse and can provide you with peace of mind that you are doing everything you can for your body.  And problems can arise even a year after pregnancy, so don’t be afraid to advocate for yourself and get help if you feel that something isn’t right.  As Hehe always says, trust the process, respect your body.  Or, as Sara puts it, trust your body!


If you would like to learn more about Sara’s work and hear even more in-depth ways to support your pelvic health, check out her website at https://www.thevagwhisperer.com/

Don’t forget to join our private Facebook, 
The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe!

"Welcome to the Tranquility Tribe"


Written by our Guest Blogger, Kyra Shreeve. She is a Biochemistry, Health Policy, and Music student at Brandeis University. 

Comments

  1. It is important to choose a bottle that is easy to clean and disinfect. Bottles with simple designs and removable parts are easy to clean and maintain. Some bottles are dishwasher safe, while others require hand washing. When choosing a bottle, consider ease of cleaning and maintenance. Best kids drink bottles

    ReplyDelete
  2. Closeness in relationships involves weakness, receptiveness, sharing, and intercourse, enhancing intimacy and creating a fun, enjoyable connection. Counselor for Relationships

    ReplyDelete
  3. School supplies encompass essential tools like notebooks, pens, and calculators, facilitating effective learning and organization for students of all ages.

    ReplyDelete

Post a Comment

Popular posts from this blog

Sexual Wellness with Rebecca Alvarez Part 1 of 2

Sexual Wellness Products with Rebecca Alvarez (Part 1 of 2 of our interview derived from The Birth Lounge Podcast Episode 130 ) You GUYS. I am SO excited to bring this interview to life here on the blog. Did you know that 98% of all feminine care products has at least 1 toxic ingredient? That's scary! Rebecca Alvarez earned her BA in Women’s Health & Sexuality from UC Berkeley and her MA in Sexuality Studies from San Francisco State and is the founder of The Bloomi. She is joining me to dive deep into what’s wrong with traditional sexual wellness products, how to spot harmful ingredients and false labeling, and what you need to know about long term effects of these issues in sexual wellness and women’s health! So Let's have Rebecca introduce herself! Rebecca : I consider myself a sexual wellness expert. I'm also an entrepreneur and my passion is bringing clean intimate care products to women and femmes. I'm sure we'll talk about why that's important and wha

Do Inductions Really Rise Around the Holidays?

Do Inductions Really Rise Around the Holidays? As long as I can remember in my doula career, I have been told, both seriously and sarcastically, that inductions rise around the holidays because doctors want to control the births they will have to deliver on..let’s say Thanksgiving day or Christmas Day.  I have to be honest in that I never really paid much attention to it because our team typically takes off the end of the year! It has been an intentional decision in years past to not take births in the months of December and January. This provided us with the time to disconnect, visit family and friends, and wrap up one year + dive into the next with a solid foundation. As you well know, 2020 has changed so much of what we knew and, for us, this meant not having the space to disconnect without leaving birthing people vulnerable in a global crisis and not traveling for this holidays. With this, we decided to work straight through 2020 into the start of 2021. And in this moment, the enti