7 Must Have's for Bottle Feeding!

Wednesday, December 25, 2019


If you came here thinking you were going to have to wade through bottle-shaming propaganda to get to the good stuff, you’re in the wrong place! This community LOVES bottle feeding! There are so many positives that come to mind when we think about supporting parents in introducing a bottle like giving both parents the ability to feed and granting the gestational parent some newfound freedom. It also allows for other people to help care for your baby for instances like overnight care (one of our most requested services) and for a much needed date night. Another positive with bottle feeding that you don’t get from breastfeeding is knowing (and seeing!) exactly how much your baby is eating. This can be so relieving to some parents and worth it all in itself! 

If I’ve said it once, I’ve said it a million times...and I’ll continue to remind you--we don’t care how you feed your baby. We care that your mental health is being protected and that your baby is being fed. The rest can be figured out and we can help! 

Over the years, we have supported hundreds of families in this transition so we’ve learned a thing or two about giving your baby a bottle. Our ultimate goal in everything we do is to make your life easier and the transitions smoother, so we’ve gathered the exact tools you need to make bottle feeding a breeze!

1. Fave Bottles-- This is a no-brainer! If you’re going to bottle feed, finding the right bottle for you and your baby is a must! We have 3 bottles that we looooooove! The first bottle is the Tommee Tippee bottle! This bottle is the most like a human nipple. I rarely meet a baby that doesn’t like Tommee Tippee bottles so I think it’s your safest bet when ordering a bottle! The chances that your baby rejects the Tommee Tippee is slim to none because it will feel so familiar! On the off chance that you baby does reject the Tommee Tippee, give the Comotomo a try! This is a silicon base bottle that also closely resembles the human breast. As your child grows and learns to hold their own bottle, you can add these slip-on handles to support your child’s intellectual leaps and independence! Finally, our third choice is Dr. Brown’s bottle! They even come in glass which we love!

Personally, I believe that “colic” or “anti-gas” bottles are a big gimmick. I don’t recommend spending substantial amounts of money on these fancy words when purchasing bottles. When we think about gas in babies, most of the time it is not actually the bottle itself, but the way we are feeding the baby. #humanerror This also means that with a few simple tweaks of the wrist and the positioning of your baby, we can cut down on their gas (and spit up!).


2. Soap-- This is intentionally the second on this list because it’s so important! Most people don’t consider the impact of the soap you’re using to clean your child’s bottles, but it can affect so much from skin rashes to spit up to gas. Here’s why: each time you heat up a plastic bottle (the nipples are silicone/plastic as well), the heat breaks down the plastic particles and makes the bottles a bit more porous. This includes heating them to sanitize and clean, too. The soap that you use will be absorbed into the bottles and then digested by your baby. This shouldn’t be too scary, as it happens to us everyday with our dishes, cups, and tupperware. However, it does mean that you have some control here. We recommend using Dr. Bonner’s Pure Castile Baby Soap that is designed for just this! We believe so heavily in this soap because we’ve seen the simple switch be the answer to severe reflux, eczema, and gas! If you think about the toxins in everyday dish soap, it’s no surprise that it can cause so many problems. You don’t want that going into your newborns belly. 

3. Bottle Brush-- If you’ve already introduced a bottle, you’ve probably noticed the thin layer of “slime” that is leftover from breastmilk (and some formulas) in the bottle. If you haven’t introduced a bottle yet, stay tuned, you’ll know what I’m talking about soon enough. This thin layer of ick is actually fat and we want to make sure that it gets cleaned before using that bottle again. Unfortunately, a bottle sanitizer (or boiling the bottles) isn’t going to get rid of the fatty remnants. You are going to need a bottle brush to accomplish this. Like many things in life, not all bottle brushes are created equal. In order to truly get every crevice in your baby’s bottle clean, you’re going to want a bottle that has bristles and a sponge like this one

4. Warmer-- Your baby’s belly is not designed to consume and digest cold milk--not even room temperature milk for the first few months. Before 6 months old, you should be warming your baby’s bottle to slightly warmer than body temperature. Each warmer will come with its’ own set of instructions and will step you through how long to warm up each bottle based on the ounces being warmed. Our favorite warmer is the Phillips Avent warmer! It’s sleek, fits almost all bottles, and has tons of varying heat settings. We also love the Kiinde bottle warmer, but it is slightly higher in price!

To check the temperature of your baby’s bottle, warm up the bottle and test it on your forearm. Hold out your arm and squirt a tiny amount of your forearm. if it is body temperature or slightly warmer, you are all set to serve it! If it’s too hot, you can either take off the top and blow it like hot soup or you can run the bottle (top on) under cold water for 90 seconds and test again. Be very careful not to scald your baby’s mouth and throat as this could cause an aversion to bottle feeding.


5. Grass + Trees-- This one is not self-explanatory, I know! Once you begin bottle feeding, you are going to need a place to store all these bottles...and nipples, and caps, and vent systems. While storing in the cabinet may seem logical, it isn’t quite that feasible because you will be reaching for these things every 2-3 hours. You’re going to want your child’s bottles to be stored conveniently and compactly. This grass drying rack is perfect for that. You can add these trees in to hold nipples and caps, plus any pacifiers! I recommend two trees for every pallet of grass!

Save 10% on your order of Smilo baby pacifiers with code 'TBH10'. 


6. Sanitizer-- When it comes to sanitizing your baby’s bottle, you have lots of options! You can use this Nanobébé microwavable sanitizer system! It comes with moveable pegs to accommodate different bottle sizes and types plus sterilizes in just 4 minute! Another microwavable favorite are these Medela Quick Clean Bags! You simply put water in the bottom of the bag, place it in the microwave, and drain the bag! Be careful because it does create a lot of steam! This Baby Brezza Sterilizer is like a deluxe version of bottle sanitizers! It has all the bells and whistles, plus it looks like something from the future! If none of these fancy your liking, a good old fashioned pot of boiling water will do just fine! Bring the water to a boil and dunk each piece of the bottle and all pacifiers in the water. They should be submerged for 10-15 seconds to sanitize properly. Remove the pieces and hang on your grass rack and trees to dry! 

7. Bottle bag-- This is often something that parents forget about when it comes to bottle feeding! If you are bottle feeding with breastmilk, you’re going to need to keep the breastmilk cool on the go so it doesn’t spoil! We love this SkipHop Bottle Bag! It’s stylish, affordable, and perfect for taking your bottles wherever you go! If you are formula feeding, this portable pre-measured formula dispenser will be the biggest game-changer for you! You can thank me later!

*We’ve put all the necessary supplies in our Amazon Storefront to make it easy peasy for you to round-up everything you need!


Don’t forget to check out our newest adventure The Birth Lounge, listen in to The Birth Lounge Podcast, and follow us on Instagram at @tranquilitybyhehe! 

Clogged Duct Rescue Kit

Wednesday, December 18, 2019

Clogged ducts are no fun, but rest assured, we’ve got the key to getting you over this road block and back on track! We are so committed to helping you have a healthy feeding journey! This is HeHe’s secret sauce to releasing blocked ducts, plus at the bottom, you will find a few tips on preventing clogged ducts in the future!


Time Commitment: 20-60 Minutes

What you need:

*We’ve put all the necessary supplies in our Amazon Storefront to make it easy peasy for you to round-up everything you need!

Instructions:


Fill the bowl with warm water. The water should be as warm as you can stand it! Think the temperature of a hot bath or shower. The goal is to have it warmer than your body temperature so that it relaxes the tissues, blood vessels, and mammary glands in your breasts.

Add ⅔ cup of epsom salt. Stir until it is dissolved. This may cause the water to cool off too much. If that happens, simply warm the water up again.

Place the affected breast into the bowl, submerging as much of your breast as possible. *If the water is too hot, remove your breast and wait a few minutes for the water to cool.

Grab your vibrator or your LaVie massager and turn it on. Place it firmly against the blocked duct (usually a red, somewhat swollen area on your breast).

You’re going to stay here for 10-12 minutes. Keep your breast completely submerged and the vibrator on the clogged duct.

Next, removed your breast and dry it off. Turn off the vibrator. Grab your hand pump and pump for 3-5 minutes. The blocked duct may release.

If the clog doesn’t release, had back to the bowl + vibrator step. Don’t forget to rewarm the water. Do this for another 10-12 minutes, followed by the hand pump.

If the clogged duct still doesn’t release, repeat the water + vibrator for another 10-12 minutes. Following this “session,” you’re going to grab your electric pump. Begin on level 3-5. Do not pump more than 10 minutes as we are also being mindful of the messages we are sending your body about your milk supply.

Still Didn’t Release?


If a pump, whether hand or electric, doesn’t pull out the clogged duct, you have one last hail mary! Your baby can help! That’s right, your baby’s suck may be just the force that you need to release a clogged duct. You are going to do what we call “dangle feeding.” Before you dangle feed (between the electric pump and dangle feed), go back to the water + vibrator step for another 10-12 minutes.

Instead of grabbing a pump this time, grab your baby! Lie your baby on a flat surface, on their back. Get on hands and knees, and dangle the affected breast to their face allowing them to latch to feed. The trick? Point your baby’s chin towards the cogged duct. The power of your baby’s suck should be enough to release the blocked duct, especially after all the pump work.

You baby can consume the blocked duct. It will be thick and you want to be mindful of choking, but nutrition-wise it is totally fine for your baby to swallow the blocked duct. The block may contain a bit of blood or appear light pink, this is still safe for your baby to eat. If it comes out while you are pumping, it most likely won’t fit through a bottle nipple, so feel free to fish it out and toss it!

When to Contact Your Doctor:


If you want to call your doctor at the first signs of a clogged duct, then go for it! Otherwise, if you’re not able to unclog the duct, call your healthcare provider. If you develop a fever, give your provider a call and if the duct becomes more swollen or increasingly red/sore.

Preventing Clogged Ducts in the Future:


Sunflower Lecithin-- This is a supplement that I always suggest talking to your doctor about if you get more than 1 clogged duct. The way I look at it is, they are preventable. If you have one clogged duct, I usually consider it a one-time-deal, but if you’re experiencing recurring blocked ducts, that isn’t right. I mean, just listen to the name--blocked ducts or clogged ducts. Sunflower Lecithin can be so helpful in preventing this. Talk to your doctor about using Sunflower Lecithin to help support healthy breasts and a smooth breastfeeding journey.

Hydration-- Make sure you are staying extra hydrated as water plays a huge role in your breast health and your breastmilk production.

Bras-- Be sure you are wearing bras that are supportive of breastfeeding or nursing breasts. This means no bras that restrict your breasts or keep them tightly bound to your chest. It also means avoiding bras that have underwires, too. Sports bras are hit or miss. Some folks can manage a healthy, no clogged duct supply while wearing sports bras and some can not.

Draining your breasts-- When you feed your child or pump, make sure that you are completely draining your breast. This is twofold because if you are leaving milk in your breasts after a nursing or pumping session, not only can it cause clogged ducts (and mastitis!), but it can also impact your supply as your breast will think you don’t need to produce that much milk.


Don’t forget to check out our newest adventure The Birth Lounge, listen in to The Birth Lounge Podcast, and follow us on Instagram at @tranquilitybyhehe! 

HeHe Top 12 Breastfeeding Essentials

Wednesday, December 11, 2019

Breastfeeding your baby is no easy feat! No matter what society tells us, learning to breastfeed does require patience.


1. Haakaa: This thing will honestly change your life. Not only is it a hand pump, but it can be a total game-changer for building supply! The Haakaa is a silicon bottle shaped hand pump that attaches to your breast by suction and that’s how it removes your milk.  I’ve seen nursing parents say things like, “This boob just can’t make more than an ounce,” but when we put the Haakaa on, 3 ounces collected! It takes a time or two to learn how to attach it, but once you master it, you’ll never forget. 

2. Hand Pump: I know, I know, the Haakaa is a hand pump so why do you need this? Well, because I suggest using this over an electric pumps for so many reasons like you’re in much more control and the convenience factor is through the roof. You can easily stick a hand pump in your purse and that’s not true about an electric pump.

3. Breastfeeding pillow: This is one that everyone needs, but it’s a matter of finding the right one. There are two that I love. First, the My Breastfriend nursing pillow. It’s firm and wraps all the way around you and is supportive of tons of nursing positions. Next, the boppy. This one wraps around your front, but not all the way around. It’s not as firm so many women need to put a blanket or pillow under it. However, it’s a must-have for your baby to be lounging space and can be a fun addition to tummy time! If you decide to get a different nursing pillow over the boppy, then I suggest ordering the Boppy Lounger (for a safe space for baby and supporting tummy time) rather than the open-bottom boppy. 

If you're looking for more information about breastfeeding basics, check out our Breastfeeding Bundle here!

4. Silverette cups: Don’t be deterred by the price. Hear me out, these Silverettes are an investment, but they are pure magic. Silver holds tons of great healing properties like antibacterial, antifungal and antimicrobial. This can be fantastic in preventing things like thrush. They also help heal cracked and sore nipples. They are cooling (you can even throw them in your fridge for extra relief!) so they might just be the answer to your sore nipple problems! 

5. Nipple Cream: This one is weird because I go a bit rogue. Instead of traditional nipple butter, I recommend and use Primally Pure Baby Balm for sore nipples. I actually use this baby balm for so much--healing pimples, dry skin or dry patches on my skin, on my cuticles and on cuts & scrapes. It’s made of all organic ingredients (you can eat almost all of them) and smells so good. I also love Motherlove Nipple Cream

6. Storage bags: These are a must for all that milk your Haakaa is going to collect, plus anything that you pump to build a stash! Don’t underestimate your body before you even give it a chance to do its’ job. Even if this is not your first child you are breastfeeding, this journey will be different than last time. You’re older, it’s a different baby, and you’ve already done this before. However, that doesn’t mean it won’t be challenging. I digress.. You are going to want to be able to store the ounces of milk that you pump and the way you do this is storage bags. Here are my fave bags. I suggest taking a sharpie and writing the date + AM or PM like this: 11/4/19 PM. I also love this affordable lie-flat stackable system! Stackable systems are such a space saver if utilized correctly. 

7. Sunflower Lecithin: This is a supplement that I always suggest talking to your doctor about if you get more than 1 clogged duct. The way I look at it is, they are preventable. This can be a combination of lots of things like not wearing bras that are too tight and watching your sugar intake, and not going too long in between pumping/feeding sessions. If you have one clogged duct, I give our bodies one slip up. If you’re having recurring blocked ducts, that isn’t right. I mean, just listen to the name--blocked ducts or clogged ducts. Sunflower Lecithin can be so helpful in preventing this. Talk to your doctor about using Sunflower Lecithin to help support healthy breasts and a smooth breastfeeding journey. 

8. LaVie Massager: Mastitis is a bitch! The biggest culprit causing mastitis (that we see) is clogged ducts! These two pesky speed bumps can sneak up on you and really throw a kink in your breastfeeding journey (temporarily). You can get a clogged duct from various things like going too long without nursing/pumping, wearing bras that are too tight or that have underwire, and not draining your breasts completely at each nursing/pumping session. You can check out HeHe Clogged Duct Rescue Kit here! One of the best tools for releasing a clogged duct is a vibrator! We love the LaVie massage, but a traditional vibrator will do the job, too! Here’s one for $6 (plus batteries) that has been a lifesaver many times in many homes we serve! If you don’t already have a well stocked bedside table, now’s the time! 

9. Nursing Comfort Pads: I love these because they do both, hot and cold! These are lifesavers--- or should I say nipple savers?! Either way, you will not want to breastfeed a baby (or exclusive pump) without these handy things! I also recommend buying a pair or two of these and storing them in your freezer for the first few weeks as your nipples adjust to al the “action” they are getting right after birth.

Sidenote: It’s normal for your baby to feed every 1-2 hours in the first two weeks of life. It’s also normal for your baby to stay latched and nurse continuously for a few hours at a time--this is known as “cluster feeding” and your baby will do it for many reasons. First, they are adjusting to this new life “on the outside” and will find immense comfort in nursing (you’re not creating any bad habits so comfort nurse away at this age). Second, they are sloughing off all the neurons that they no longer need while creating new neural pathways for skills they do need since being born.


10. Nursing Tanks + Nursing Bras: There are so many options when it comes to finding a nursing bra (and tanks!). I definitely recommend purchasing one bra from a few (three to four) different brands and seeing which one you best after your baby is here. Why would you want to wait? Well, your breasts are going to change. They are not filled with milk now, but they will be. They aren’t sore or learning to regulate a milk supply right now, but they will be. They aren't being taken out of your bra every 1-2 hours right now, but they will be. Your milk supply will absolutely impact which bra is best for you, so it’s wise to just wait. The same thing with pumping bras (this allows you to be hands free while you pump because the bra hold the pump in place on your breasts). This Momcozy bra is a multi-use bra that is a nursing and pumping bra, plus it’s so soft! This bra is like a sports bra, but made for nursing! Finally, this nursing bra has thicker straps to accommodate bigger breasts or anyone who needs support for their back. This Motherhood Maternity bra is nursing friendly and appropriate to wear under dress clothes if you’re making the return back to work.

11. Bamboobies Breast Pads: Breast pads are always something that women ask, “Do I really need them?” No, you definitely don’t need them, but they do play a supportive role in this breastfeeding story. Imagine this: you're walking in the grocery store and you notice that people are staring at you. You think they must be noticing your darling new baby. As you’re headed down the bread aisle, another mother with her 2-year old, gently whispers “It’s time to change your pads,” as you walk past one another. Immediately, you think your postpartum bleeding has bled through your pants like a middle schooler in math class. You hightail it to the restroom only to discover the front of your shirt is soaked with breastmilk! You think to yourself, “How did I not feel that?!” So… you don’t need breast pads, but they are handy. I particularly love Bamboobies or these bamboo breast pads that are so soft and come with a handy wet bag to store used breast pads throughout the day.

12. Legendairy Milk Supplements: This is one of my go-to’s, my first defenses, my staples. I absolutely love Legendairy Milk and I have seen their supplements completely turn around so many nursing parents’ journey. Their supplements are made from organic herbs and ingredients! I also love that they are a US-based, women-owned business. They have 10 different formulas for you to choose from to achieve your exact breastfeeding goals! Their supplements support things like increasing the fat content in your milk and increasing supply as well as supporting the mammary glands! I’ve linked a few of my other favorites in our Amazon Storefront so you can simply add to cart and be on your way!

*We’ve put all the necessary supplies in our Amazon Storefront to make it easy peasy for you to round-up everything you need!


Don’t forget to check out our newest adventure The Birth Lounge, listen in to The Birth Lounge Podcast, and follow us on Instagram at @tranquilitybyhehe! 

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